Adaptive Coping Strategies for Seniors in Chula Vista

According to a survey conducted by Myriad Genetics, 77% of Americans use unhealthy coping mechanisms for emotional management. In frustrating experiences or with strong emotions, it can be easy to resort to substance abuse or unhealthy habits instead of using techniques that promote emotional health.

For seniors living in Chula Vista, CA, senior stress relief through adaptive coping strategies is a key pillar during major life transitions. Read on to learn all about healthy coping mechanisms that can contribute to better aging support.

Therapy

It is never too late to benefit from a therapist. A trained mental health professional can help you unpack past trauma or complex emotions and assist you with coping mechanisms you can do on your own.

If possible, try to find a therapist who specializes in seniors. They may have more experience with issues such as:

• Grief and loss, especially of a spouse
• Retirement
• Major life transitions
• Cognitive decline from diseases such as dementia

Treatment is particularly beneficial if you suffer from conditions such as anxiety or depression. The therapy may be in conjunction with other forms of treatment, such as medication.

There are many different forms of therapy, but cognitive behavioral therapy (CBT) is the most common. Your therapist may suggest meeting in person or doing video or phone sessions.

In-person therapy can be a valuable resource if you need a face-to-face connection. However, virtual therapy lets you expand your search to find a qualified therapist. In addition, you can participate in sessions from the comfort of your senior living community.

Yoga or Tai-Chi

Exercises focused on breathwork can positively impact your mental health. Tai Chi and yoga are two such examples that may benefit you:

• Physically
• Mentally
• Spiritually

The slow, controlled movements are ideal for seniors who may face limitations such as joint pain or mobility issues. Additionally, positions can be modified to suit individual needs.

For a more social experience, consider participating in a group class. If you prefer to exercise solo, there are many videos and classes available online. All you need is a yoga mat and an internet connection.

Better Sleep Hygiene

These days, it is all too easy to stay up for one more episode of Netflix or to spend an extra 15 minutes scrolling through social media. These habits can contribute to poor sleep health.

When you do not have to get up for work or care for children, you may feel that maintaining a sleep schedule is no longer important. However, that couldn't be further from the truth.

Establishing a structured sleep routine is crucial for maintaining overall health and well-being in retirement. Try to go to bed and wake up around the same time every day so your body adapts to a schedule.

Here are some additional tips for better sleep:

• Invest in blackout curtains to ensure total darkness.
• Try a white noise machine if you cannot fall asleep in silence.
• Avoid screens before bed and try a book or magazine instead.
• Use sleep aids such as melatonin to signal to your body that it is time for bed.
• Spray pillowcases or use essential oil diffusers that have calming scents, such as lavender.
• Limit caffeine and sugar consumption to earlier in the day.
• Aim for eight to nine hours of sleep nightly, and adjust according to your body's needs.

Regular Exercise

Even in your senior years, movement is essential. Regular exercise has many benefits, such as:

• Providing opportunities for connection and socialization
• Promoting cardiovascular health
• Improving circulation due to increased blood flow
• Helping your circadian rhythm for better sleep
• Aiding in balance and fall prevention
• Maintaining cognitive function

At The Pasea Senior Living, we have numerous options available for you to exercise. Go for a walk in our stunning outdoor spaces or utilize our dance studio or gymnasium for a fun workout.

If you want to change your workout routine or start a new type of exercise, discuss it with your medical team beforehand. It's important to be mindful of your body's limitations to avoid injury or exacerbation of existing conditions.

Eating Healthy

As you age, it may be tempting to enjoy the foods you've always dreamed of. However, maintaining a healthy diet in your golden years is vital for your overall well-being.

In general, seniors should cultivate a moderately healthy diet. Aim to eat:

• Produce, such as fruits and vegetables
• Healthy fats
• Beans and legumes
• Nuts and seeds

Alcohol, sugar, and fat should be consumed in moderation.

Luckily, you do not have to worry about dining at The Pasea Senior Living. Our Elevate® Dining program is the perfect intersection of food that is:

• Fresh
• Delicious
• Nutritious
• Chef-prepared

We provide immersive dining experiences featuring food that connects you to diverse cultures around the globe. Additionally, our chefs are trained to prepare food for all types of dietary requirements and health conditions, meaning you won't have to worry about managing your nutrition on your own.

Connecting With Others

At The Pasea Senior Living, our Vibrant Life® model emphasizes components such as:

• Connection
• Adventure
• Inspiration

As a senior, it is more important than ever to foster and maintain relationships. As you grow older, life events, such as children moving away and retirement, can lead to loneliness.

Find others in your community who have similar interests or hobbies. For instance, if you love to walk, start a walking group. For those who prefer indoors, consider a book club or crafting circle.

Not only can social engagement stave off loneliness and isolation, but it can also play a pivotal role in preventing the development of conditions such as Alzheimer's Disease.

Adaptive Coping Strategies at The Pasea Senior Living

You do not need expensive or complex solutions to manage intense emotions. With these adaptive coping strategies, you can have a fulfilling life in your golden years.

For a laid-back lifestyle in the heart of Southern California, consider The Pasea Senior Living. We offer a variety of amenities to keep you happy and healthy, such as gourmet dining, an on-site salon, and a calendar packed with engaging activities for our residents.

Want to learn more about our thriving community? Reach out to us today, or visit our location in Chula Vista, CA, to experience the beauty firsthand. We can't wait to hear from you!